Energy drinks are everywhere, in every gas station and convenience store. This drink is advertised as giving people more energy by combating fatigue and promoting physical activity. There are some risks associated with this drink, especially when it’s consumed too often or in high quantities. When taken responsibly, energy drinks can be a boost to your daily life. You can go here https://www.muscleandfitness.com/supplements/best-energy-drinks/ to read more.
Here are tips to help you consume energy drinks in the safest and healthiest ways possible.
Drinking Energy Drinks Before Firing Up
If you’re going to drink something with a very large amount of sugar that goes straight to your system without breaking down, it will have an opposite affect on the way you feel. The energy drinks help give people an energy boost in the form of caffeine and other stimulants. People tend to forget that they need to eat right or get enough sleep if they want to get their energy back up.
Avoid the Cold Shot
This is a sugar-free version that is marketed as an alcoholic energy shot, but it’s not that. It’s actually a concoction of chemicals to provide the same effect as alcohol. The caffeine and sugar overload can cause a lot of anxiety, which can lead to people drinking more to calm themselves down. The other ingredients are too shady to go into or too harmful to consume regularly.
Energy Drinks and Herbal Supplements
Energy drinks are specially formulated to provide a caffeine boost, but it’s not the only ingredient. Some brands also have taurine, which is used in herbal supplements. The side effects of taurine can include:
- Headaches
- Nausea and vomiting
- Diarrhea
- Abnormal heart rhythm (tachycardia) and palpitations